In 2017, there was a whole lot of “right” in my world, as it was that epic year for me!...
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Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone” Nope. Unfortunately,...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an...
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Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me...
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Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not...
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