Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...
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07
Apr 2021
There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do...
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19
Aug 2020
Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back...
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05
Aug 2020
About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running,...
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24
Jun 2020
Most of my life, I have been a goal setter. I always had big goals and desires at a very...
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