Sidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
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Here is our first TriTalk with Coach Jen, and I had to interview my athlete and dear friend, Jeff Anderegg. Jeff...
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What is Self-Talk? Do you know that self-talk or your inner voice always seems to be going? It is constantly "telling"...
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How do you manifest all your goals, Coach? If you have been following me for a while, you should know...
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Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
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