Side note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare...
Read MoreRead MoreSide note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare...
Read MoreRead MoreLast week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
Read MoreRead MoreIf there is one thing that is vital to ourselves, it's eating healthy. We also know that exercise is essential,...
Read MoreRead MoreAs an athlete, I truly LOVE my recovery weeks because I take FULL advantage of them. However, as a coach,...
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