Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I...
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Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
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We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
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