Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I...
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08
Jan 2020
First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
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27
Nov 2019
This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know...
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08
Nov 2019
Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I...
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02
Oct 2019
Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
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