Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I...
Read MoreRead MoreWow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I...
Read MoreRead MoreFirst of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
Read MoreRead MoreThis topic can be a bit of controversy here but these are my opinions, as this is my blog. I know...
Read MoreRead MoreToday, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I...
Read MoreRead MorePlantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
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