I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back...
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Most of my life, I have been a goal setter. I always had big goals and desires at a very...
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Life Lessons from an Ironman Triathlete: Chapter 6 Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was watching the 1989 Ironman...
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While many of us are stuck at home right now without access to proper gym equipment - we should take...
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The world is going through an extremely tough time right now. People have lost their jobs, kids cannot go to...
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