Life Lessons from an Ironman Triathlete: Chapter 6 Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was watching the 1989 Ironman Triathlon World Championship that inspired me to start doing triathlons. When I chatted with my family, especially my mom and my grandpa about it, I...
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While many of us are stuck at home right now without access to proper gym equipment - we should take advantage of bodyweight exercises. Today, let me give you my "Rulon Rules" to a Push-Up. I have to admit, push-ups are my nemesis but I know...
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The world is going through an extremely tough time right now. People have lost their jobs, kids cannot go to school, and life, as we know it, has changed. This article will look at how practicing gratitude in our daily lives can lead to profound changes...
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“If it is important to you, you will find a way. If not, you will find an excuse." My cup runneth over the last eight weeks with the ladies that I have been working with my “Champion Mindset Coaching.” When I started this program, I opened up...
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Life Lessons from an Ironman Triathlete: Chapter 5 Control What You Can Control “The two things in life you are in total control over are your attitude and your effort.” -BILLY COX When I was training for my first Ironman Triathlon in 2002, it was very hard to spend time...
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