This week, as I am preparing for the Southwest Research Institue, "2019 International Human Performance Summit," I wanted to share my TEDx Talk again, that I am very proud of. I felt like this talk was a "Tipping Point" for me as an athlete, a...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? Last month, we chatted about mental imagery self-talk. If you missed it, click here! This...
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Giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!) To give a workout, all depends on where you are in your training plan, blah, blah, blah. It is true BUT...
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Super stoked for this week. Just go ahead and watch my vlog for this week...
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**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for you if you have been doing...
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