What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly "telling" you what...
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When To Call A Doctor So, you’ve changed your diet, you’ve gotten more rest, and you’re exercising more, but you’re still...
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We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to...
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Sidenote: This is an old story BUT the "Rulon Running Rules" can be taken with you to this day! I remember...
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"You may say I'm a dreamer. But I'm not the only one." ~The Beatles Do you set goals for yourself? Or...
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