About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running, and fitness world as a whole. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we...
Read MoreRead More
About 1.5 years ago, I was interviewed by KENS5 and Savannah Louie about running safety, especially for women. Savannah and I chatted about apps that can alert our loved ones if we are not moving. Over the last few years, I have used Road ID when...
Read MoreRead More
Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...
Read MoreRead More
It is TIME!!! I would LOVE to get your vote DAILY to become the 2020 Ms. Health & Wellness Contest Winner. Go ahead and click the photo below. You can vote EVERY DAY until July 30th! Scroll down about my reasons for why I should...
Read MoreRead More
Today, I had the opportunity to interview Sita Thompson from SITA Couture and how she found a way to connect people through her fashion line through her contest, SITA COUTURE CREATIVITY AND COMPASSION CONTEST! Not only did we talk about Sita and her fantastic line for...
Read MoreRead More