It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...
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This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. As we are heading into our "Season of Improvement," a lot of athletes will do a variety of activities...
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About a year ago, I reached out to Facebook and my other social media and asked athletes, "Why did you start using a coach?" Something that I realized for myself about hiring a coach in 2000 was that I had a lot more FREAKING potential...
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Certainly, you’ve heard the old adage, “Time is money" or "Hours for Dollars." If you’re a business owner, your time is valuable because you have valuable knowledge to share with your audience. Your time is best used catering to those customers and clients who need...
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I love having people reach out to me for Guest Blogging. I am a big advocate of it but I also want it to be a quality blog for my followers. Today, David reached out to me regarding "Four Diseases You Can Prevent with Regular...
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