**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for you if you have been doing...
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I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distance to do. Why? It is a reasonable distance, you are done by 12 or 1, with training and racing, and you can work on speed too! So many athletes...
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High achievers – in both the online world and in the corporate world – generally have positive attitudes, know how to take action, and know how to ask for help. They are also not afraid to bring in coaches to help them improve their leadership...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start making your mind for a better race? I see a lot of athletes lose their strength from a mental standpoint. For example,...
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Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my triathlete friends. Me: “Hi. My name is Jen.” Everyone: “Hi, Jen.” Me: “I have a problem. I have a real problem.” Everyone: “It’s OK, Jen. You can talk to...
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