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12 Aug 2020
0

Five Positive Ways to Express Your Gratitude

Jen Rulon
Life Lessons of an Athlete

Five Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often times, gratitude is mixed in with other feelings like jealousy, envy, embarrassment, or insecurity. Why? Because it can be humbling to admit that we need help from others. It is important...

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10 Aug 2020
0

Making the Most of Your Time: 5 Productivity Tips Top Coaches Live By

Jen Rulon
Business
Jen Rulon - Public Speaker

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve your dreams and build the business you’re meant to build is to sit down and just do it. And that’s where many of us…well, fail is a...

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05 Aug 2020
0

Time to Disconnect from Garmin Connect 😳

Jen Rulon
70.3 Ironman Triathlon, Ironman Triathlon, Triathlon

About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running, and fitness world as a whole. I chatted with some Training Peaks friends about this, and we just had to laugh. Because I think we...

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29 Jul 2020
0

“Rulon Rules” to Running Safe with Road ID

Jen Rulon
Cycling, Exercise, Running

About 1.5 years ago, I was interviewed by KENS5 and Savannah Louie about running safety, especially for women. Savannah and I chatted about apps that can alert our loved ones if we are not moving. Over the last few years, I have used Road ID when...

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22 Jul 2020
0

Pool WOD | Part Deux

Jen Rulon
Strength Training for Triathletes, Swimming

Summer. Summer. Summer. TIME!!! You swim. You work out. You combine the two, and you get some “Pool WOD’s.” Since we are not doing much racing during this time, I wanted to offer you "Pool WOD Part Deux." Enjoy the workouts and let me know if you...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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© Jen Rulon 2020