Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone” Nope. Unfortunately, it is not happening. Let’s head back to January 28th. Wait, let’s head back to December 28th, we moved to a new house on December 28th...
Read MoreRead More
Today's post is a video that I did on IGTV and it is all about "Real Chat with Coach Jen Rulon:" Click below to watch it TODAY! View this post on Instagram Today, I talk to you about “3 Ways You Can Become an Ironman Triathlete.” 💥 And...
Read MoreRead More
Sidenote: Martha and I started following each other via Instagram (of course), and I enjoyed watching her grow into her own business, as a Holistic Nurse Practitioner, developing her brand and teaching me about safer skincare. I use the products that Martha is talking about...
Read MoreRead More
Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...
Read MoreRead More
They’re everywhere. IGTV. YouTube. Facebook. Live video is the hottest thing since Facebook, and marketers in every niche are taking advantage by hosting their own events. Some of them are good. The videos are well attended, fun to watch, and you feel like you benefitted from attending....
Read MoreRead More