Summer Summer Summer Time You swim. You workout. You combine the two, and you get a “Pool WOD.” As we are in the "unknown" with racing currently, what about giving these little workouts a try. What I LOVE about these workouts is that they are different, along...
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It’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach. Technical support staff. But while this type of task juggling is to be expected, you have to be aware that not all of your hats are created equal. Marketing outweighs bookkeeping, for...
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I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!) To give a workout, it all depends on where you are in your training plan, blah, blah, blah. It...
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If you have been following me for some time, you know how important "Counting Macros" is for me and how crucial it has been for my success in the triathlon world and my #FITAF program. I know there are a lot of coaches out there...
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Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a tiny town, and that never seemed to stop...
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