“Just when the caterpillar thought the world was over, it became a butterfly.” I used this quote in my UW Whitewater...
Read MoreRead More“Just when the caterpillar thought the world was over, it became a butterfly.” I used this quote in my UW Whitewater...
Read MoreRead MoreWelcome to "Rulon Rules" for DeadliftsWhen executed correctly, deadlifts stand out as an exceptional full-body workout. Personally, I'm a strong...
Read MoreRead MoreSidenote: I will reuse this post every year after the SAT Rock-n-Roll Marathon because so many people forget what or...
Read MoreRead MoreI am thrilled to announce that I will be the webinar expert with Menopause Movement on November 28th at 1:00...
Read MoreRead MoreAs the off-season rolls in, it's the perfect time to plan your upcoming Triathlon season for 2024. Choosing the right...
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