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16 Sep 2020
0

Ladies, I Harness My Strength

Jen Rulon
Women Coaching

As I have been working with women from the "Champion Mindset Coaching" Program, I give them weekly homework. What I realized was that I needed to provide them with a #shitton of tools to help them get in the Champion Mindset. One part of their...

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09 Sep 2020
0

Eating Vegan: Benefits and Caveats

Jen Rulon
Nutrition

Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn about different types of eating for athletes and women I work with. With that said, if you have anything to say in a comment about...

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02 Sep 2020
0

How to Become More Fearless

Jen Rulon
Women Coaching

Your life would be a lot more interesting and rewarding if you could just be a little more fearless. Staying in your comfort zone is strangling your life. Just a tad more courage will help your self-esteem, too. You don’t have to just wish you were...

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26 Aug 2020
0

Tips to Have a Good Relationship with Food

Jen Rulon
Nutrition

You might find it an unknown type of concept to hear people talk about their connection with food as a relationship. Most people don’t even think that they have a relationship with food. But they do. Just look in the dictionary, and you will see...

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19 Aug 2020
0

Learn My 3 Favorite Lower Back Exercises 😳

Jen Rulon
Injury, Triathlon

Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back from vacation in FL. We got in early, and being a dork, I did a twist and lift with my 45 lb luggage in the...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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