It is TIME!!! I would LOVE to get your vote DAILY to become the 2020 Ms. Health & Wellness Contest Winner. Go ahead and click the photo below. You can vote EVERY DAY until July 30th! Scroll down about my reasons for why I should...
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Today, I had the opportunity to interview Sita Thompson from SITA Couture and how she found a way to connect people through her fashion line through her contest, SITA COUTURE CREATIVITY AND COMPASSION CONTEST! Not only did we talk about Sita and her fantastic line for...
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Summer Summer Summer Time You swim. You workout. You combine the two, and you get a “Pool WOD.” As we are in the "unknown" with racing currently, what about giving these little workouts a try. What I LOVE about these workouts is that they are different, along...
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It’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach. Technical support staff. But while this type of task juggling is to be expected, you have to be aware that not all of your hats are created equal. Marketing outweighs bookkeeping, for...
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I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back to your regular scheduled program next week!) To give a workout, it all depends on where you are in your training plan, blah, blah, blah. It...
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