As I have been working with women from the "Champion Mindset Coaching" Program, I give them weekly homework. What I realized was that I needed to provide them with a #shitton of tools to help them get in the Champion Mindset. One part of their...
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Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn about different types of eating for athletes and women I work with. With that said, if you have anything to say in a comment about...
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Your life would be a lot more interesting and rewarding if you could just be a little more fearless. Staying in your comfort zone is strangling your life. Just a tad more courage will help your self-esteem, too. You don’t have to just wish you were...
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You might find it an unknown type of concept to hear people talk about their connection with food as a relationship. Most people don’t even think that they have a relationship with food. But they do. Just look in the dictionary, and you will see...
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Repost from January 2018, but people ask me all the time: It was awful. It was December 29, 2017, coming back from vacation in FL. We got in early, and being a dork, I did a twist and lift with my 45 lb luggage in the...
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