As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race. Sometimes what we don't listen to is our body telling us something is wrong, like an injury, hamstring pull or plantar fasciitis, fighting a head cold...
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As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season? Off seasons are so crucial to improve the body and the mind. Heck, some triathletes, may need some more downtime than usual, especially if they...
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The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. This year, it was different for me. I WASN'T there, as I had plans that weekend! It made me so so sad but I know y'all crushed it! Last year after the SAT Rock-n-Roll Marathon, on...
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For coaches in nearly any field, product creation is the best way to: • Reach a wider audience • Grow your brand • Earn more profits So why aren’t more coaches adopting the product creation strategy? Like you, they’re stuck in the process, unsure of the steps to take...
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It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...
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