Blog Archives

Ironman 70.3 BSL Race Report

Check out the breakdown of my Ironman 70.3 BSL Race in 2018. It was a tough day for all of us out there. 105 degrees and 20 – 30 mph winds with gust of winds up to 30+ mph!

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Life Lesson of an Athlete – June 20th

Here is the third week of “Life Lessons of an Athlete” Summer Series as we chat about “Goals are Adjustable.” Once again, I am not just chatting about triathlon goals but life goals! Interested in the Life Lessons Book? Head over to Amazon: Interested in my R.U.L.O.N. Method of Goal Setting?…/14/r-u-l-o-n-methods-of-goal-setting/

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Why Do 70.3 Ironman Lubbock Triathlon? 🏆

Here is a conversation that I hear all the time about 70.3 Ironman Buffalo Springs Lake Triathlon in Lubbock, TX. Athlete: When is your next race? Me: In 1.5 weeks. 70.3 IM in Lubbock. Athlete: OH MY GOD. You are doing Lubbock? Me: Yeah. Why not? It’s a great race. Athlete: It’s hot. It’s hilly.

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Life Lessons of an Athlete – June 13th

Here is the second week of  “Life Lesson of an Athlete” as we chat about “Respecting the Distance” and I am not just talking about the 140.6 miles or a 5k. I am talking about life… Interested in my “Life Lessons” Book? Grab it from Amazon today! SaveSave

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Top 5 Tips About Instagram 💙

As a triathlete, a triathlon coach and a business owner, I have to admit, I have a lot of fun on social media, as I have seen it really taken off over the last few years with my business. I have been on a lot of social media platforms: Facebook, Instagram, Pinterest, SnapChat, LinkedIn, Medium,

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