Blog Archives

Save Time With Meal Planning + 2 Recipes 🍓

Over the last couple of weeks, I wanted to let you all know that I have been working with a good friend of mine, Simone Lovell, who started “Fuel for Fat Loss.” I was a bit hesitate because I wanted to make sure that I was eating enough for my training but then making sure

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Working With Brands 🙃

Over the 15+ years of coaching, I started learning early on how to work with sponsorships. Over the last few years, I have noticed that sponsorships are changing due to social media. But I have also noticed that brands are changing the way that they work with an athlete, a coach and/or a team. Back

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Everything Comes Down To 💩

Do you all remember the show, “Scrubs?” Probably one of my favorite shows and love watching it on Netflix, when I don’t want to think. If you have watched the show Scrubs, do you remember the musical production of, “Everything Comes Down to Poo?” If you have never watched Scrubs, let me introduce you to

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Life Lessons of an Athlete – July 19th

Here is Week #7 of our Summer Series, “Life Lessons of an Athlete.” Today, we chat about Chapter 1, “Be Original!” Interested in getting my Life Lessons in a PDF format for ONLY $3.99? Click HERE to get it in your inbox TODAY!

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How Alcohol Can Affect Athletic Performance 🍻

The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy some drinks with friends, but you’re worried that the alcohol and extra calories might negatively affect your training. It’s difficult to weight the pros and cons in this situation if you aren’t familiar with the

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