Certainly, you’ve heard the old adage, “Time is money" or "Hours for Dollars." If you’re a business owner, your time is valuable because you have valuable knowledge to share with your audience. Your time is best used catering to those customers and clients who need...
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I love having people reach out to me for Guest Blogging. I am a big advocate of it but I also want it to be a quality blog for my followers. Today, David reached out to me regarding "Four Diseases You Can Prevent with Regular...
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How do you train for triathlon the simple way? Is there really a simple way to train for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut...
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Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I am OVER THE MOON 🌙. Please, please watch the VLOG as you may need to grab a Kleenex as well. Any questions or comments, post below...
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As I am walking the pup, while I am writing this, I started thinking about race week and how excited I get going into race week. Not only is there a shit ton of stuff to gather such as your bike, triathlon gear, nutrition, along with...
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