Writing a letter to my 8th grade self! Man, that was a rough year! ...
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You might find it an unknown type of concept to hear people talk about their connection with food as a...
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Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
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If there is one thing that is vital to ourselves, it's eating healthy. We also know that exercise is essential,...
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As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of them. However, as a coach,...
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