“If it is important to you, you will find a way. If not, you will find an excuse." My cup runneth over the last eight weeks with the ladies that I have been working with my “Champion Mindset Coaching.” When I started this program, I opened up...
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Life Lessons from an Ironman Triathlete: Chapter 5 Control What You Can Control “The two things in life you are in total control over are your attitude and your effort.” -BILLY COX When I was training for my first Ironman Triathlon in 2002, it was very hard to spend time...
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How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell...
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Life Lessons from an Ironman Triathlete: Chapter 3 Love will ALWAYS come first “All you need is love.” -THE BEATLES As I started this journey, I told everybody about my dream of one day doing an Ironman Triathlon, and especially the World Championship. I also told people what it...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike, and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. Especially right NOW that everyone...
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