Thanks for helping me out with my 2020 JenRulon.com Blogs and Newsletters! My goal is to really help you become a better version of yourself in 2020 through not ONLY the sport of triathlon but in everyday life. As you may know, I take pride in...
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic that drives me crazy - New Year's Resolutions. I had a conversation with an athlete who went to the gym and said it was packed in...
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Can you believe it's the last week of 2019?! Neither can I! Let's celebrate with the Top 5 Blogs from the past year. Five-rulon-rules-for-everyday-nutrition Ironman-70-3-triathlon-tips On-season-strength-training-for-triathletes Become-a-meal-prep-pro-with-coach-jen 5-tips-for-tracking-macros See you in 2020!!!...
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As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race. Sometimes what we don't listen to is our body telling us something is wrong, like an injury, hamstring pull or plantar fasciitis, fighting a head cold...
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As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season? Off seasons are so crucial to improve the body and the mind. Heck, some triathletes, may need some more downtime than usual, especially if they...
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