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Oct 2021
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Writing a letter to my 8th grade self! Man, that was a rough year! ...
Read MoreRead MoreWriting a letter to my 8th grade self! Man, that was a rough year! ...
Read MoreRead MoreYou might find it an unknown type of concept to hear people talk about their connection with food as a...
Read MoreRead MoreLast week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
Read MoreRead MoreIf there is one thing that is vital to ourselves, it's eating healthy. We also know that exercise is essential,...
Read MoreRead MoreAs an athlete, I truly LOVE my recovery weeks because I take FULL advantage of them. However, as a coach,...
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