Today let me give you my “Rulon Rules” to a Pull Up. Pull ups, especially strict pull ups, are extremely difficult for many people. Pull ups are a FANTASTIC upper body workout; we need that heading into the triathlon season for our swims!

What muscles do pull-ups work? We got a lot here:

• Latissimus Dorsi
• Trapezius (lower and middle)
• Rhomboids

• Posterior Deltoid
• Teres Major
• Pectorals Major/Minor
• Biceps brachii
• Brachialis
• Brachioradialis
• Wrist and Hand Muscles