03
Aug 2022
0
From Coach Jen: While I don't race anymore, I still love my recovery weeks and make sure I take them....
Read MoreRead MoreFrom Coach Jen: While I don't race anymore, I still love my recovery weeks and make sure I take them....
Read MoreRead MoreFive Positive Ways to Express Your Gratitude Expressing gratitude can be difficult for some people. Often, gratitude is mixed in with...
Read MoreRead MoreSidenote: I have worked with many coaches over the years, and counting macros is one of the many coaches I...
Read MoreRead MoreSidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
Read MoreRead MoreYou might find it an unknown concept to hear people talk about their connection with food as a relationship. Most...
Read MoreRead More