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12 Feb 2020
0

Strength Training for the Heart ❤️

Jen Rulon
Exercise, Strength Training for Triathletes

It’s Valentine's Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with your besties or just do absolutely nothing! Do your heart a favor this weekend - and lift some weights! We always think about “cardio” for...

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05 Feb 2020
0

The Secret Ingredient to Race Day Success

Jen Rulon
Mental Training

How do football players prepare for their biggest event of the year such as the Super Bowl? How do YOU prepare for your biggest race of the year? What is the key ingredient to nailing it on the day that really counts? Answer: MENTAL STRENGTH As a...

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22 Jan 2020
0

10 Questions to Ask a Potential Coach 🔊

Jen Rulon
Rulon Racing, Triathlon

Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients on a weekly basis to chatting with them via phone, to FaceTime or Zoom Chats with triathletes all over the world. Honestly, I LOVE this change because now...

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17 Jan 2020
0

Tortuga 🐢 Table Talk with Coach Jen

Jen Rulon
Fitness, Mental Training

Ladies, I have an exciting opportunity for you! As many of you know, I have been on this in-depth journey of personal development over the past few months, as I am stepping out of the comfort zone that I have known for 20+ years. As a woman,...

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15 Jan 2020
0

What is Your A Race?

Jen Rulon
Fitness, Triathlon

As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes,...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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