Meal prepping is framed in terms of health, economy, and self-improvement — it is the best and cheapest way to upgrade and maintain your most valuable asset – your body. Meal prepping allows people to also escape the cultural baggage of leftovers by packaging food...
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Alright, if you know me by now and you watch my Instagram Stories, then you know that I LOVE me some Smoothies and I probably consume one a day. They are quick, easy to make and plenty of calories for me, especially after a hard...
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It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve your dreams and build the business you’re meant to build is to sit down and just do it. And that’s where many of us…well, fail is a...
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As I looked at my 2019 Survey, I realized that SO MANY of you were asking about Swimming Tips and Tricks. As I looked at at my blogs, I realized that the swimming information is what I am lacking on. So, I wanted you to...
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Let's chat today about Strength Training, since I just chatted with my friend, Terry Wilson, on his podcast, Pursuit of the Perfect Race, about Strength Training. Click HERE for the link. Today, let me give you my "Rulon Rules" to a Push-Up. I have to admit,...
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