Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients on a weekly...
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As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman...
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
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As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race. Sometimes...
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As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...
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