Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving us the low down on how to keep it simple and stay on track. Every coach needs a coach. #amiright 1. Budget calories like a paycheck Tracking...
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“Coach Jen, how on earth can I get my content in front of more people?” Ahh, I’m so glad you asked! No matter who you’re coaching, they have a need that only you can fulfill. And when you discover what that need is, you’ll have two valuable...
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If there is one thing that is absolutely vital to ourselves, it's eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated...
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It's official, Friends and I am SERIOUSLY over the moon! I will be heading to KONA, Hawaii for the Ironman World Championship TODAY! Not as a participant, but as a spectator and working with IKOR Labs. Who are iKor Labs? It is a CBD company that helps recovery...
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Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any human being. It can make or break your physical aspect and also your mental aspects, (click here to know more about plantar fasciitis). You wake...
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