Blog Archives

Top Five Lessons Learned in 2017

Business Trips are the best and business trips that I learn from. I just came back from Tempe, Arizona and I am feel ENERGIZE due to what I encountered. As a triathlon coach running a business, it can truly be a lot for someone to run the whole thing. While I do love running a

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#RulonTriTip of the Day | Week #4

Week #4 out of 52 Weeks of your #RulonTriTip of the Day! 

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“Rulon Rules” to Changing your Mindset

Last year was a whole lot of “right” in my world, as it was that epic year for me! You all know that! HA! So many people asked me what changed or what I did different? First of all, I had an amazing coach that provided a pretty thought out plan. Second of all, I

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#RulonTriTip of the Day | Week #3

I am missing a day on the #RulonTriTip for week #3, as I forgot to save it! #DOH. With that said, that tip was “Do NOT do a Marathon before an Ironman Triathlon. It will cause havoc on your body and the recovery time will be a month plus.” Check out my blog if you

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“Rulon Rules” of Macronutrient Counting

If there is one thing that is absolutely vital to ourselves, it’s eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated to train, maybe like we have in the past? Eating

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