Blog Archives

Coaching the Coach Webinar | May 22nd -7:00 pm CT

Learn about my Coaching the Coach Program that I offer every 3 months! On May 22nd, I will be putting together a LIVE Webinar for you. Space is limited as this is a brand new webinar and I want to make sure that I have all my ducks in a row! Sign up below TODAY

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5 Tips to Lose Your Ironman Race Day Blues 👊🏼

Those words will be ingrained in your head: “You. Are. An. Ironman.” You accomplished what you have been training for, for the last year. You go to bed after that long day and wake up sore, tired, sunburned, smiling from ear to ear, and happy. You did an Ironman (or a 70.3 Ironman). A week

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Your 5 Tips of Being An Ironman Sherpa 💥

Last week, I chatted with you all about the “Daily Life of Ironman Sherpa.” I explained what a sherpa was and what a typical Ironman Triathlon Day looks like, as an Ironman Sherpa. I also explained to you all that I would MUCH rather do an Ironman Triathlon than being a sherpa. I know sounds

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Daily Life Of Ironman Sherpa 💃🏽

Two weeks ago, I was honored to be a coach at the Ironman 70.3 Texas with my three athletes that were racing, along with my husband and my dear friend, Stephanie. I was cheering, freezing, coaching, hugging, taking photos, screaming and taking more photos. Everyone I was cheering on and coaching, crossed that finish line

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Daily Meal Planning 🍌🍳

**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for your if you have been doing this for a while. I have so many people asking

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