Blog Archives

Pre Ironman Kona Blog

I wanted to put together a vlog for you all this week before I left. Life got in the way. Then I thought, I will do a vlog when I get to the condo. Since, we are literally ocean front, the beautiful ocean waves crashing will be too noisy to talk over, #toughlife, so with

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The Whoop Article and Ironman Kona 2017

Some of you know how much I LOVE my Whoop and I have talked about it the last 10 months since I have gotten it. Check out their article on The Locker. Stay tune as we will chat about the data during and after the Ironman Triathlon World Championship! Stay tuned! My Road to the

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Thank You Training Peaks

Aloha!!! This week will be all about Ironman Kona and the AMAZING companies that I have connected with these last 8 weeks since I qualified. Today, let’s share the Training Peaks Blog. Also watch on Training Peaks FaceBook Live on Wednesday at 10:30 am Hawaiian Time for an interview with Training Peaks and myself! The

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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Rules Rules: Strength Training & the Triathlete – 5 Week FREE Program

Over the last year, I have been enjoying listening to podcasts when I travel, in the car or even when I am eating lunch. I have also bee honored to be a part of some podcasts. Head to my media page to check out those podcasts. As I was listening to Lewis Howes, The School

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