Blog Archives

“Data Driven” or “Heart Driven” Athlete?

This past week, I was in Boulder, CO at the Endurance Coaching Summit (ECS), that was put on by Training Peaks and USA Triathlon. I needed to get my CEC’s (Continuing Education Credits) for my USA Triathlon Level I and this knocks out 12 out of the 15 credits, I need to get every two

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Pre Race “Life Lessons”

As I was out on my long ass ride this past Sunday in San Antonio and dealing with 100+ degree weather, there were a few things going through my body, my mind and my soul. I was bonking. It was hot. I wanted to cry. I didn’t want to run. It was 102 degrees. It

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August Rulon Racing Fearless Athlete of the Month

Congrats to Brandi Shipman for being the Rulon Racing Fearless Athlete of the Month!  Where do I even began with Brandi. Brandi and I have known each other for years…maybe since 2000? We started racing triathlons, seeing each other at races, chasing each other down and then developed a friendship. I really don’t know how it

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Monthly Q&A from the Viewers…

At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories. This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially for a 2 transition race which are separate from

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San Antonio! Get Inspired. Get Fit.

“Sport has huge potential to empower women and girls” — Lakshmi Puri I had the honor of being on SA Living this past Wednesday with my friend, Carolyn Mastin and my athlete, Mona Patel. Mona talked about her struggle with being a below the knee amputee at the age of 18 years and how sports

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