Blog Archives

#RulonTriTip of the Day | Week #2

This week we chat about nutrition, more nutrition, how to plan your triathlon training, life AFTER an injury and being OK with breaking down… Interested in getting more of these #RulonTriTips earlier than Monday? Head over to Jen’s FAVORITE social media, Instagram!

Continue Reading →

#RulonTriTip of the Day | Week #1

As you know, I have been a huge fan of Instagram and Instagram Stories for the last 5 years or so. I got on Instagram pretty early in my business and I have really grown my brand and my business through Instagram. I have met some AMAZING athletes, friends and influencers on there. What I

Continue Reading →

Updated 2018 “Top Five Strength Exercises for Triathletes”

Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a  FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of years going from lifting a TON to not lifting much

Continue Reading →

Top 5 Blogs/Vlogs of 2017

Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just my athletes that are racing and not all the

Continue Reading →

“I Digress Podcast” and Coach Jen Interview!

I had the pleasure of “meeting” Erol on Instagram…of course! He interviewed me after the Ironman World Championship and we had a good time chatting! Get ready for the podcast next week!

Continue Reading →

Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

Love Social Media? Me too!

New Balance Deals!!

New Balance Athletic Shoe