Tag Archives: 140point6Ironman

What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes throughout the years: From sprint distance triathletes, to 3x Ironman Triathlon triathletes. I have had (still have) AMAZING relationships with some of the athletes that I have coached, and not so great relationships with others. I have had some athletes who have gone to other coaches

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Raw and Real about My Biz…

Time to be transparent in my business. Why do I need your help on my Google Form? Because I am truly at a cross road with my business and I don’t know what triathletes need right now. While I would LOVE to take on more 1:1 athletes, I am not able to right now. So,

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I Need Your Help!

As we are heading into the 2017 Triathlon Season and my 1:1 Coaching Client Roster is full, I am trying to figure out how I can get MORE triathletes to get to the finish line with a smile and INJURY free! I have a very brief survey for you to fill out. What does it

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R Squared Racing Team = Rulon Racing

This post was originally written on May 12, 2015 and a lot of things have changed since then. As I started understand about branding, I realized that R2 would not be “understood” coming from Jen Rulon. So we went with Rulon Racing instead of R2. After chatting with a wonderful friend of mine, she gave

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Rulon Rules Ebook on SALE!

Starting this week, I put my Rulon Rules: Strength Training & the Triathlete on sale on Amazon. It started at $.99 and it has been a HIT!!! AND, I am #2 in Amazon Best Sellers Rank for Triathlon! Let’s try to get to #1! Prices have gone up to $3.99 today but that is a

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