This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know...
Read MoreRead More
Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I...
Read MoreRead More
Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
Read MoreRead More
What is “Over Racing?” There are 52 weeks in a year. I will see triathletes or runners who are “racing”...
Read MoreRead More
For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between...
Read MoreRead More