Sidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you...
Read MoreRead MoreSidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you...
Read MoreRead MoreSideNote from Coach Jen: I love the IM 70.3 Triathlon distance, especially if you have a job and family. You...
Read MoreRead MoreFYI: This is Chapter 2 of my ebook and paperback book, "Rulon Rules: Strength Training & the Triathlete." Speeding Your Step:...
Read MoreRead MoreFrom Coach Jen: While I don't race anymore, I still love my recovery weeks and make sure I take them....
Read MoreRead MoreSidenote: Counting macros can be very satisfying, especially when you see results but highly frustrating. Today, I want to share...
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