In 2017, there was a whole lot of “right” in my world, as it was that epic year for me! Ironman Mont Tremblant. Qualified for the Ironman World Championship. Participated in the Ironman World Championship. It was a 28-year-old dream! So many people asked me what...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...
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They’re everywhere. IGTV. YouTube. Facebook. Live video is the hottest thing since Facebook, and marketers in every niche are taking advantage by hosting their own events. Some of them are good. The videos are well attended, fun to watch, and you feel like you benefitted from attending....
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Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what I can accomplish not only physically but mentally. There are a lot of highs and lows in these races. But isn't that life? I just...
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Wow, the end of 2018. As I was going through my blogs from the last 3 years, I wanted to pull out some of the most popular but as I saw my “Life Lessons” from each race and I realized I was 4 lessons behind. So,...
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