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20 Nov 2019
0

Why You Need to Hire a Coach

Jen Rulon
Triathlon

About a year ago, I reached out to Facebook and my other social media and asked athletes, "Why did you start using a coach?" Something that I realized for myself about hiring a coach in 2000 was that I had a lot more FREAKING potential...

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11 Nov 2019
0

How to Train for a Triathlon the Simple Way

Jen Rulon
Triathlon
Discover Five Most Strategic Ways To ROCK Your Coaching Business

How do you train for triathlon the simple way?  Is there really a simple way to train for an Ironman Triathlon or a 70.3 Ironman Triathlon? What about an Olympic Triathlon or a Sprint Triathlon? I will be brutally honest: NO, there is NOT a shortcut...

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08 Nov 2019
0

Closing a Chapter…

Jen Rulon
Ironman Florida, Race Report

Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I am OVER THE MOON 🌙. Please, please watch the VLOG as you may need to grab a Kleenex as well. Any questions or comments, post below...

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16 Oct 2019
0

“Rulon Rules” of Macronutrient Counting

Jen Rulon
Nutrition

If there is one thing that is absolutely vital to ourselves, it's eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated...

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02 Oct 2019
0

Plantar Fasciitis and Calf Smashing: OUCH!!!

Jen Rulon
Injury

Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any human being. It can make or break your physical aspect and also your mental aspects, (click here to know more about plantar fasciitis). You wake...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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