Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
Read MoreRead MoreSidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...
Read MoreRead MoreSidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a...
Read MoreRead MoreDo YOU need a Reset with Your Fitness in 2023? Are you on a fitness burnout? Here is a scenario for...
Read MoreRead More"Being Self-Aware" Side-note from Coach Jen: This is part of Chapter 4 in my book, "Self Motivation Strategies for Women," which...
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