The 5 Feels of Ironman World Championship 🌺 Ironman Kona week this week and I am feeling a bit nostalgic about seeing everyone in Kona this year. Why? Let’s look at the word, “nostalgic.” According to Google Dictionary, nostalgic comes from nostalgia, which means: “a sentimental longing...
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Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients to a weekly basis to chatting with them via phone, to FaceTime or Zoom Chats with triathletes all over the world. Honestly, I LOVE this change because now...
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About a year ago, I reached out to y'all via a survey to find out what you all were looking for to help you with your triathlon training. And this is what I heard: I need more time How do you “balance” it all How do...
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Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is...
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As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of it. As a coach, I cringe at recovery weeks because I know my athletes DON’T take full of advantage of them. This is a common theme in the triathlon world....
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