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10 Oct 2018
1

The 5 Feels of Ironman World Championship 🌺

Jen Rulon
Ironman Hawaii, Ironman Triathlon, Triathlon

The 5 Feels of Ironman World Championship 🌺 Ironman Kona week this week and I am feeling a bit nostalgic about seeing everyone in Kona this year. Why? Let’s look at the word, “nostalgic.” According to Google Dictionary, nostalgic comes from nostalgia, which means: “a sentimental longing...

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26 Sep 2018
0

10 Questions to Ask a Potential Coach 🔊

Jen Rulon
Business, Triathlon

Since starting my triathlon coaching in 2001, the triathlon coaching space has changed DRASTICALLY from meeting clients to a weekly basis to chatting with them via phone, to FaceTime or Zoom Chats with triathletes all over the world. Honestly, I LOVE this change because now...

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05 Sep 2018
0

Five Ways to GET MO’ TIME with YOUR Triathlon Training 😳

Jen Rulon
Triathlon

About a year ago, I reached out to y'all via a survey to find out what you all were looking for to help you with your triathlon training. And this is what I heard: I need more time How do you “balance” it all How do...

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29 Aug 2018
0

Core Work For Triathletes ☺️

Jen Rulon
Strength Training for Triathletes, Triathlon

Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is...

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22 Aug 2018
0

Recovery Week is Crucial!

Jen Rulon
Recovery, Triathlon

As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of it. As a coach, I cringe at recovery weeks because I know my athletes DON’T take full of advantage of them. This is a common theme in the triathlon world....

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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