Check out a solid interview with Coach Bobby, as he specializes in Strength Training. And if you have been following...
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05
Aug 2020
About two weeks ago, Garmin had a CRAZY outage, and I do think this may have shut the triathlon, running,...
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01
Jul 2020
I am giving you some workouts to get you through this week of craziness in the United States. Enjoy! (Back...
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24
Jun 2020
Most of my life, I have been a goal setter. I always had big goals and desires at a very...
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15
Apr 2020
How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I...
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