**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for you if you have been doing...
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As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start making your mind for a better race? I see a lot of athletes lose their strength from a mental standpoint. For example,...
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Let me put together a scenario for you. I think a lot of you will understand this scenario, especially my triathlete friends. Me: “Hi. My name is Jen.” Everyone: “Hi, Jen.” Me: “I have a problem. I have a real problem.” Everyone: “It’s OK, Jen. You can talk to...
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Check out this new series that I am doing with other coaches throughout the United States. We are here to educate you as an athlete, triathlete, runner, duathlete, etc. For May 22nd Vlog, I am bringing on Coach Bobby, as he specializes in Strength Training. And...
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I would like to personally invite you to the 2019 Family Health & Wellness Expo in San Antonio on May 18th from 11 - 4 pm at the Henry B. Gonzalez Convention Center. I will be speaking at noon and chatting about BHAG's and learning how...
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